Last Week Freak Out Relief!

I know the last week of classes is so stressful.  I hope you were all as inspired as I was by the presentations in class today.

In light of our short mindfulness activity today, here are a couple of Survival Tools to get you through the last surge of the semester...

This great piece about quick anxiety relief tools

And then a little Superhero Posing for you to try...  it really does work!